Fit for Everyone This fitness resistance stretch bands are great for women and men of all fitness levels. Workout your legs, arms, back, ankles, hips or shoulders with any individual band or multiple bands together to provide the right level of resistance for you to strengthens arms, chest, shoulders, back, legs, and buns High Material Quality Soft rubber handles for extra comfort. Lightweight and Portable Design Resistance bands allow you to get a total body workout without the weights. Improve your strength, power, explosiveness, and flexibility with these universal long bands,packs easily in a suitcase. Use anywhere, anytime. Note Random color sent to you. Please be kindly understood. Color: Yellow, Blue, Red Colors Sent: Sent randomly Package Weight: 80 g / 2.82 oz Package Size: 120 x 120 x 60 mm / 4.72 x 4.72 x 2.36 inch